Saturday, November 25, 2017

30 Days of Thanks!

Thankfulness
We have so much to be thankful for in our lives. God has blessed us so much in every aspect of our life and loves each and every one of us with so much intensity; therefore we are eternally blessed. Here are just a few of the things (every day in November) we can reminisce and be grateful for and all of the things God has blessed us with! It sure makes it easy to be thankful! Happy November and Happy Thanksgiving!

Day 1: My faith
Day 2: My husband
Day 3: My family
Day 4: My health
Day 5: My church
Day 6: My job
Day 7: My finances
Day 8: My friends
Day 9: I am thankful for a place to live
Day 10: I am thankful for God waking me up every morning
Day 11: I am thankful for the little things
Day 12: I am thankful for my life and the way I was raised
Day 13: I am thankful for my car
Day 14: I am thankful for always being able to know I'm safe
Day 15: I am thankful for warm clothes on my back
Day 16: I am thankful for technology
Day 17: I am thankful for running water and air conditioning/heating
Day 18: I am thankful for my country
Day 19: I am thankful for holidays
Day 20: I am thankful for pictures that remind me of all the happy times of my life
Day 21: I am/was thankful for school
Day 22: I am thankful for freedom and free will
Day 23: I am thankful for those who give
Day 24: I am thankful for the beautiful seasons
Day 25: I am thankful for pets
Day 26: I am thankful for random acts of kindness
Day 27: I am thankful for hope
Day 28: I am thankful for books
Day 29: I am thankful for children
Day 30: I am thankful for Thanksgiving

Love,
Kayla
11-25-17

Thursday, November 16, 2017

October Life Update and Sad News

About a month ago I visited Morgan in Knoxville while my Mom, Gigi, and Granddad were on a cruise, so it was just me, Morgan and Sasha. I was SO EXCITED to spend some much needed one-on-one quality time with my sister. So I drove up Saturday morning and got there about 1:00pm. Morgan and I immediately started running her errands to her dorm, getting her some school clothes, shopping at Walmart and walking Sasha. We decided to take Sasha to our annual Ijams nature center hike. We love Ijams so much. They wonderfully run and keep up their trails and nature center!

So all three of us hiked for 2 1/2 hours and by the end we were dead ha. We had to take a mid hike stop for errr, uh Sasha... right. ;) 

But she was ready to get up and get back to it. Morgan and I love exercising Sasha and love hiking. It feels good to know we are helping Sasha (and ourselves!) stay healthy.

Fall leaves 😍😍

The leaves were just starting to turn beautiful colors but unfortunately it was 92 degrees that day. 

Back home I got in my 'sorority girl' gear and relaxed while Morgan worked on her engineering homework. We told stories, talked, looked at photo albums, and ate a delicious dinner together. I was so proud of us for not ordering pizza and actually each cooking for ourselves! We are finally growing up.😅

While Morgan and I were up late, I cut us up a snack bowl for healthy snacking. We LOVE fruit so this bowl was definitely gone by the next morning. 
Sunday morning rolled around and we went to early church service at my old church. The sanctuary is now finished so this was the first official official service for me in it. So magnificent and meaningful! Then we came home, ate lunch together and I sadly had to hit the road back home. 



The next weekend Cody and I ate at First Watch, our absolute favorite breakfast place! I got the superfoods bowl (below) which is chia pudding/granola/fruit and almond butter toast! Cody gets the chickechanga. We could eat here every day!



Sunday after church we went to Bonefish Grills brunch and Cody had this scrumptious egg and lobster benedict while I had a crab and cheese omelette. We hadn't been to Bonefish since Valentines day! It is one of our favorite places!

The next weekend we had our long awaited corn maze weekend! Edgar and I drove half way to meet mom and Morgan at the River Maze in Cleveland TN.
'Dyar' girls





The corn maze theme this year was grandma's house! 

The corn was really tall this year and very thick! It made for a very good, very confusing maze. We were stuck in the maze for a good hour and a half! So fun!

The really neat thing about the maze is there were bible questions to lead you through the maze where you would have to go the direction the correct answer would tell you.


Then we walked the river walk and through the soybean maze.  There is so much to do at this place! Then we grabbed some kettle corn and headed to the rest of the festivities. We slid down the slides, played corn hole, tether ball, pet goats and sheep, played pumpkin volleyball, jumped on the jumpy mat, and got to choose our pumpkins.

😍

The hay ride led us to the pumpkin patch and I picked my perfect pumpkin which I later turned into Spongebob 😆

We had so much fun spending our very warm day all together at such a fun place. This was our second time and we plan to come back again. We LOVE corn mazes and especially having the perfect excuse to be all together. 

After leaving the River maze we went straight to my apartment and all watched the UT game with Cody while munching on the delicious snack plates that mom got for us! She is so sweet and thoughtful always making every event so much fun! Mom has done that for us our whole lives from making ants on a log to writing our initial in pb and sprinkles on top of our sandwich to drawing on the bathtub walls with our popsicles (but not eating that one after!). She is so creative!


So on to the sad part unfortunately....

Fast forward to late October. I decided to "relive the glory days" and join a soccer league again. I hadn't played in over 7 years but missed the competition and being active on a team. For a month and a half, I ate fish, veggies, lean protein, ran every day, practiced my soccer ball handling skills, did T25's for endurance. I went all out...just to destroy my ATF ligament in my first indoor soccer game at D1.

Me before my daily soccer practice.

Eating all of the right things for my body.

Jogging every day and truly having fun with it. Finding myself again in the quiet fall breeze on the local Greenway.

All just to badly sprain my ankle. 😑 I conditioned and practiced pretty much every day for 5 1/2 weeks. I was so excited and so ready. I paid my fee, signed up, joined a team, and showed up for the first game. I played two games that day and then towards the end of the second game, my ankle turned in 90 degrees and snapped. It was the absolute worst sound I have ever heard in my life and I immediately knew something bad had just happened. I laid on the ground and was too afraid to get up and face what I knew had just happened. Yep grade 4 sprained ankle with over 3 places on my tendon torn in half. Why? I don't know. I was just running and my ankle gave out like it always did....but never this bad. I mean come on!?! I am an athlete! I never get injured and never really have! I have played sports my whole life and am very active! I NEVER get hurt. My ankles roll themselves all the time and I just pop up and shake it off and keep going. What in the world?!?!?! My soccer career is over, and I will never gain full range mobility again. My chance of this happening again increases 70%. I have to wear a brace every time I exercise from here on out. I hate that. Now I am recovering very very slowly with an kankle and barely able to put weight on it. I am very sad. It is like all of the sporty/active things I imagined for myself is now altered/gone. I can't properly play tag with my kids, play on a pick-up league in the future, jump on the trampoline without extreme worry. I will always have to be on guard ready for it to happen again, being extremely cautious. I don't want to be cautious, I have always been able to just go without thinking. I am a safe person but not cautious when it comes to sports. I am really down and just can't even properly do my job right now at work. I can't even drive. I will have to do physical therapy and will have to wear a boot for at least 6 weeks. If all of that doesn't work, I will have to have surgery. That is the worst case scenario but it is still there. I am trying not to make this a bigger deal than it is but this is a big deal for me. But right now, when all I am dying to do is play sports, I will be the best physical therapist patient and recover faster than they have ever seen. And recover well. Then I will slowly work my way back up to get as close as I can to where I was. I just want to ride a unicycle again.

WARNING! The pictures below are graphic!


This is what happened immediately after it happened and I hobbled to the car. It got twice this size and I couldn't feel my toes. It was so incredibly scary but I didn't cry or carry on. I was proud of myself!

After the ER, realizing I didn't have a broken bone, I got a splint to wear at night which helped so so much!


I had to take Monday, Tuesday, and half of Wednesday off of work due to extreme swelling and sensitivity and had to ice and elevate it about every 2 hours. It was so painful.


Now fast forward to a week after the fact. My foot is a nice yellow, blueish-black on both sides and still a good bit swollen. It is hard to see the swelling in the pictures but trust me, my pinky toe is a small swollen sausage, ha.

Why it looks like this on the other side, I have no idea.

I met my mom half way from Knoxville to get a little scooter to get around the apartment better and stores and such. I was so happy to see her!

Quick Halloween update since I wasn't able to partake in my usual surprise-the-famiy Halloween traditions. I still gathered up my Halloween spirit, threw on my costume, decorated a pumpkin to go with my costume, and sat by my door with my leg propped up passing out candy to the cute little kids.



Love,
Kayla
11-11-17
P.S. Be sure to keep scrolling and check out the next post! It is new too and all about my 30 days of thanks in November!

Wednesday, November 15, 2017

Fall Food Favorites!

#1 Energy Protein Balls
I had seen a lot of protein ball recipes on Pinterest over the past few years but always didn't agree with all of the sugary ingredients in the recipes so I decided to make my own! And I have to say, I love the results  ;) and I hope you do too!
Here are all of the ingredients (above) and quantities:
-Plain Oats (3/4 cup)
-Steel cut oats (3/4 cup)
-Unsweetened vanilla almond milk (1/2 cup, may need more, judge by mixing texture)
-Vanilla protein powder (I recommend buying plain protein powder if you can to better complement the other ingredients) (2 scoops)
-Ground flaxseed (1/4 cup)
-Chia seeds (1/4 cup)
-Chopped dates (3/4 cup)
-Natural Jiff peanut butter (2 tbsp)
-PB2 (1/2 cup)
-Honey (1 tbsp)
-Mini M&M's (optional) (2 tbsp or more if you would like)
~ all of these measurements are approximates, judge your portions according to preference and mixing consistency.

Mix all of the ingredients into the bowl and you should end up with an extremely thick consistency. I suggest mixing with your hands, it is waaaay too difficult mixing with a spoon. 

Roll the mix into one inch diameter balls and lay on parchment paper.

Place them in the freezer for 45 minutes with tin foil loosely covering the top.

Then transfer to a airtight bowl in the fridge for up to 2 weeks and Enjoy! :) I usually throw one or two in my lunch for work or enjoy one of these for a filling snack on the go!


#2 Chai Tea Latte





Four our chia tea latte recipe, take Biglow's black tea vanilla chai tea packet and steep in 8 oz of boiling water. 
Once it has steeped for 2-3 minutes remove tea packet.
Add 2 oz of almond milk and a handful of ice.
If you want to get really fancy, freeze ice cubes of almond milk in ice trays for a two-in-one "ice cube".

The drink should be very smooth and very cool with all the bitter taste of the actual tea gone. Enjoy with a festive straw while reading your favorite book.
(If you want more tea, double the recipe).



#3 "Tai" Bowl

Ingredients:



For my imitation Tai bowl that is incredibly more healthy than actual Tai food is one of my favorite foods to make for myself but especially Cody. This dinner takes the spaghetti squash in place of the noodles and creates a beautifully wonderful dish. Pb2, hot sauce, and almond milk are used to create the Tai creamy base. After the spaghetti squash is cooked according to the package in the microwave, it is drained in a colander and placed in your bowl. From there I add the Pb2, Louisiana hot sauce, and almond milk. I usually put 1/2 the bag of spaghetti squash with 2-3 tablespoons of PB2, 1 teaspoon of hot sauce, and a 1/4 cup of almond milk and mix everything together. The dish should have a creamy consistency and amazing smell haha. One spaghetti squash bag (found at Walmart in the raw veggie section) will serve two people one meal. If you would like to add more protein to the dish, you can throw in cubes of cooked grilled chicken into the mix for a nice twist! Enjoy!:) 

#4 Overnight Oats
With these overnight oats the ingredients are super simple and super delicious! This meal is easy for an on-the-go or quick weekend breakfast because you make it the night before and it is ready with zero prep time in the morning! So the ingredients include some of the plain oats (as seen in the protein ball recipe) along with almond milk and raisins (also seen in the protein ball recipe) and unsalted sunflower seeds. All you do is fill your glass half way with the dry oats and mix a small handful of raisins into the mix; and a few teaspoons of sunflower seeds and voila! After mixed up, add the almond milk slowly until the top of the oats are covered. Mix all of the ingredients again and cover loosely with plastic wrap. Sit overnight in the refrigerator for at least 8 hours and enjoy! :) (for extra protein, add a scoop of your favorite protein powder or PB2 to the mix in the morning)!



I hope you enjoy 4 of some of my favorite foods that I love to make, and I hope they are truly easy for you to make as well! :)

Love,
Kayla 
11-5-17



Sunday, October 1, 2017

Life Lately and Official First Day of Fall!

Wow wow wow! I can not believe it is autumn already! I typically don't care for the month of September but since the first official day of autumn falls at the end, I am very ok with it! The weather started to feel a little bit like fall but then got back into the 90's, but right now it has dropped down to the 70's and I hope it stays like that from here out! It's hard to have that fall feel when it's 90 degrees. But you better believe I am still going to wear my fall clothes which includes hoodies, jackets, flannel, and long sleeves no matter the temperature! I just may be inside for a while ;). 

Speaking of fall clothes, above is one of my favorite fall outfits and yes this day it was 93 degrees. I normally get all dressed up on Saturday's for me and Cody's 'date day' and our favorite breakfast place date!

Of course I have to rep my Tennessee gear! I got this clutch at Stein Mart from my sweet grandmother!

Every Saturday for breakfast, Cody and I head to our absolute favorite restaurant, First Watch. They have the most creative foods and the BEST pancakes. Their pumpkin pancakes are to die for. And whats our motto kids?! PUMPKIN EVERYTHING! So it passes the test. 

Cody's football season is going so well! I am so proud of Soddy Daisy, the students, the coaches,  players, and fans. What a positive, supportive school! Soddy Daisy is currently 4-2 and only lost the two games by a grand total of 2 points. We just beat Ooltewah! I have really truly enjoyed this football season. I can say with 100% honesty, when the season is over I will be very sad. 


So back to fall! So I just wanted to share my fall decor in our apartment. I am not great at all with decor and I always dreamed of having a stylish pretty house when I grew up and I have to say, on a small scale, I am achieving what I always wished I could do! I am so proud! I get a lot of ideas from Pinterest and honestly I just go places and try to picture what it would look like and where it would go in our apartment. 
Here is our front door, I love fall wreath most of all!


Our cute little his and hers scare crows. 


UT bear!

And our new decorative bowl (from bridal shower a while back) filled with cute little sparkly pumpkins, all on top of an autumn table runner. 


And nothing like sitting back after a long relaxing Saturday at home sipping a cup of pumpkin spice tea looking at our freshly cleaned apartment (by me, Cody doesn't clean much) ;) and watching the Vols.  


We have been back and forth to Knoxville almost every weekend for the last two months for different reasons/events. We love Knoxville so much so my heart is happy! 

This past weekend we went to the TN-GA game and I don't even want to talk about it. When they call  a teams fans loyal, it usually means we suck. Which we do. Bad. I can not even put into words how disappointed Cody and I are. It hurts my heart and makes me so sad. We are back to square one, back to where we were 5 years ago. What happened. We have to start all over. Its not so great to be a Tennessee Vol right now but we still watch the games and just move along... like we always do and as they like to call us....loyal fans. 😭 


For the upcoming future for the Raborn family, we are enjoying fall, work, walks with the gorgeous leaves, First Watch, and a few weddings to attend coming up. We are so looking forward to Halloween and Thanksgiving. October is probably my favorite month so I'm not going to waste a single day! For Halloween I plan on being Spongebob and you bet your bottom dollar I will be handing out candy in front of our apartment wearing my Spongebob costume. And of course I will be only handing out the best candy. Kids with allergies beware! We plan to eat Thanksgiving with Cody's family this year and will probably drive up to Knoxville for dessert. 

Happy Fall Y'all!!


With Love,
Kayla Raborn
10-1-17